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Suitable amounts of carbohydrate and protein in the post-training supplement are 25g and 10g respectively, and could be prepared yourself as a drink or a mix to be taken as soon as you walk towards the locker rooms. Your normal meal immediately after training should take care of most of your nutritional needs, but getting that edge of instant nutrient supply may be just what you need to reduce muscle catabolism and to boost the training effects. And at a relatively low cost too, if supplements are used in this way. In other words, you get the most benefit from using the supplement at the right time, but without the expense of using them as the manufacturers normally suggest [12,13] .

Bcaa testosterone

bcaa testosterone

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