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So, I’m 17. I started training with weights in Dec 2013 with absolutely no knowlege/experiece. I got my squat from 80 to now 145lbs. I can deadlift 160lbs easily. Bench press on and off since my bench is broke. So would you say my beginner gains are gone and I need to use creatine? I am going to buy some whey soon. I am also trying to gain weight. I’m 147 right now. Trying to be 155 by mid-June. Any suggestions to add on to this. I did 5×5 training for almost 10 weeks a few months ago (got me to that heavy squat lol 😉 )
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hi rob. ive been reading the reviews and am still undecided on which way i would like to go. im 27, around , slim and fairly tonned. my work is medium to high physically intensive(i dig holes and lay power cable). workouts are few and far between, mainly consisting of push up, crunches and sit-ups to tone mid region. i have a long term relationship with a wonderful women but when i finish work i would rather kick back on the couch with a few beers an watch the idiot box, then satisfy her. im hoping for a moderate tone up and rather large kick up the ass for my sex drive. Any information on either would be greatly appreciated

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