What is the optimal amount of exercise per week?
The right number of sessions per week differs from individual to individual and largely depends on many factors relating to your body and your training. For instance, beginners will, of course, train less often than regular fitness buffs. Another factor concerns the type of workouts you do. Workouts mainly consisting of cardiovascular training to improve your VO2max like cycling, swimming, walking, jogging, indoor rowing and indoor cross-training have to be seen differently than strength training with your own body weight or free weights for the purpose of building muscle . All these factors are important and have to be considered before giving any reasonable training suggestions. The hardest thing for me as a personal trainer is to come up with the best custom training plan for each of my clients.
My husband and I have been with each other for ten years since our mid 20’s, I have to say that nothing has changed in the bedroom the sex is still out of this world. When we first started having sex he rocked me like no other, we spent the first 24 hours in a room exploring one another. After moving in with one another it’s still great he can go for 1-2 hours full on intercourse and foreplay is about a half hour, we still 10 years later have sex in the morning and at night for a minimum of an hour or more. What makes this situation worse is he is the only man to have ever given me an orgasm let alone multiples I usually stop counting after 8. It seems like many marriages suffer from a lack of real spark and real connection, he still lusts after me like a horny teen boy.
The majority of people have failed to respect, appreciate or even notice the huge amount I have to give and what I have to contribute. I am NOT disposable, I will not tolerate the disrespect or inconsideration from others. I would NOT treat you that way, why do you think it’s ok to treat me that way? My nature and confidence has made it very easy for people to attack and attempt to cut my head off, walk away or abandon me- instead of taking the challenge I have preseted them with and giving themselves an opportunity to learn, grow, giveback, listen,share and change.