On the flip side, a deficiency in the major male sex hormone—a condition that burdens some million American men over the age of 45, according to US census data—is, well, far from sexy. Side effects of “Low-T” include low libido, limp erections, hair thinning, muscle loss, fat gain, depression … In fact, one study found that that the lower a man’s testosterone levels, the higher his risk of death from any cause—heart disease in particular. Adding insult to injury, the Food and Drug Administration says there's little evidence that testosterone drugs are beneficial. ( Did we mention depression? ) The good news is you can boost your testosterone naturally, and diet plays a key role. So grab a pen, jot down a grocery list of these Eat This, Not That! -approved, T-boosting foods and get ready to unleash your hard-wired alpha male.
When buying fish oil, make sure that you're not actually buying cod liver oil - they are quite different, as cod liver oil does not increase testosterone. ZMA, while being great for those looking to increase testosterone, will also make you very tired. Take it before bed and sleep like a baby! Some people find it difficult to add olive oil in their diet, when it's actually quite easy. Simply use it as a salad dressing, perhaps with balsamic vinegar, or use it to fry your eggs in. Be sure you're getting enough sleep. Six hours a night, seven nights a week is NOT sufficient to optimize testosterone levels.
Sooo… the main question is: what can you advise for me to do? Can you suggest an easy-to-keep daily schedule, or better eating habits or anything else? I want to be more confident, balanced, a better student, and much more lovely and cheerful / vivid to people, because i see this lifestyle leading to nowhere but being a minion.
I really like your articles and newsletters, so i think it is the best idea to ask it from someone who answers it by experiment and honesty, than someone that wants you to develop slow, because you pay a lot for his training advices in the gym.