Hey Ali, what did you do during the period where you were 17-18 to optimize your hormone production? I’m seventeen and I feel like a late bloomer. I’m pretty thin, at 138 lbs, I’m a 5’8 African American, and my shoulders are about 41 inches around. I want to optimize my hormones in order to hit the maximum height for my genetic potential, grower bigger everywhere, develop a more masculine face ( chisleled jawline, wide jaw, course features, etc). Do you have your personal journal in the form of an article anywhere on the site (Kind of new to the site)? Also, I start a strength program. I’m lifting with my schools football team for 30 mins before soccer practice, but soon I will have a gym membership and do starting strength or Greyskull LP.
There are several relatively simple lifestyle changes a woman can make that might elevate T levels. Most obviously, if a woman believes her birth control pills are causing a problem and she feels she can adjust to a different type of birth control, she might stop using them (if indeed she's using them exclusively to prevent conception). She might also reevaluate her need for any of the various medications I mentioned, and perhaps seek alternatives that might not affect testosterone levels. For instance, there's some evidence that the antidepressant wellbutrin actually increases libido, but whether it helps the sex mojo through raising T levels or by some other mechanism isn't well understood.