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It might sounds soothing to start your day with a hot shower, but a freezing cold one will increase alertness and give you a powerful burst of energy, according to a report in Medical Daily . The blast of cold water will increase your rate of breathing in response to the shock, and your oxygen intake, heart rate and blood flow will all increase as your body works to keep itself warm. All of these physiological actions work elevate your mood and increase your energy. Here are more good reasons you should take a cold shower in the morning.

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