Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30 times more during adolescence and early adulthood. After early adulthood, it’s natural for levels to drop slightly each year. Your body may see a one percent decline after you’re 30 years old.
Testosterone plays a key role in your:
The research team also speculated that spicy foods could have a reinforcing effect, in which they boost testosterone, and thus, more testosterone increases a person’s liking of spicy food — they said, however, this effect had only been seen so far in rats. It’s likely that’s not the case, however. The researchers noted that there could have been two other reasons for the findings: the men with higher testosterone could have been attracted to the hot sauce, with its aggressive red color (studies have found links between these) or maybe they just grew up eating spicy food. But all these show is that spicy food doesn’t cause testosterone levels to jump, even if there’s a correlation.
The key to masculinity and vitality is the human growth hormone that separates the boys from the men. It plays a vital role in the creation of muscle mass and strong bones. It contributes to deep voice and even sex drive. Low testosterone in men is known as hypogonadism. As a product of a modern world made for convenience the male body does not go through nearly as much rigorous activity. The lack of daily exercise contributes to the decrease in male testosterone. It can hit as early as the mid 20s and steadily decrease each subsequent year.